A better me. // - Hi, our names are Rebecca and Jessica. We started this blog as a fitspo for our 60 day wellness challenge. At the end of this challenge, we're hoping for a change in lifestyle, not just in size.

gonnabeaskinnyme:

healthy weight loss blog! lets do this together!!

(Source: vickieblogs)

garden-of-vegan:

nature’s path optimum power blueberry cinnamon flax cereal with vanilla almond milk, whole wheat english muffin with peanut butter, ambrosia apple and cinnamon, and coffee

goforless:

Lunch! omnomnom ♥

motiveweight:

plusonefitness:

Fitness tip #354

Many of my posts have been on this topic. Visualization works. Try it for yourself and see. Look it up on Google if you don’t know how or need some more info.

  • Reality Check:There will always be someone thinner than you, no matter how thin you are. Aiming to be the "thinnest" "sickest" "worst" is a pointless goal because you will never achieve it.
  • Reality Check:Eating at night/in the morning/after working out/before working out/at someone's house/in front of people/more than your sister/even if you just ate an hour ago/more than X times per day will NOT make you gain weight. Weight gain is about calories in vs. calories out, not about where/when/what/in from of whom you eat.
  • Reality Check:Fat is not bad. Fat is necessary in order to absorb calcium and many other nutrients. Fat is part of a balanced diet.
  • Reality Check:Sugar is not bad either. Sugar helps balance cravings. If you completely avoid sugar, your cravings will only get stronger. Eat sugar when you crave it to avoid binging on it.
  • Reality Check:What you see in the mirror is probably distorted. Instead of body checking, create affirmations for yourself. I am strong. I am brave. I am compassionate. I am loved.
  • Reality Check:People care about you. I can guarantee someone out there does. Someone loves you and cares about you and it's killing someone out there to see you hate yourself and hurt yourself. Even when you think you're completely and utterly alone, you're not. Because I care and if you ever need someone, I'm here.

CALLING ALL FITBLRS

run-everyday:

run-everyday:

my dash is dead and i need to follow more of you

REBLOG IF YOUR A FITBLR THAT MOTIVATES AND INSPIRES HEALTHY WEIGHTLOSS

ILL FOLLOW EVERY SINGLE ONE OF YOU THAT REBLOGS THIS :)

Bringing this back cause I’ll still follow everyone who reblogs It

(Source: sh00k)

megora-celine:

french toast on rye bread with peanut butter, peach, walnuts and raspberries